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Even when we were shooting the boxing scenes, he was constantly drinking from his water bottle because it contained all these vitamins and supplements.” Stallone also stands out for Ventimiglia as a potent example of what can be accomplished in Hollywood, given the proper combination of determination and talent.

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I’ve definitely had a lot of bumps and bruises,” says Ventimiglia, who does the lion’s share of his own stunt work.

“I’ve got to keep myself strong and flexible and in the right state of body to do a lot of those things.” Says Kring: “I don’t think we would have written a lot of the stuff that we did in the second half of the season had we not seen what Milo could do physically.” [pagebreak] Of course, the demands of a hit show mean it’s often a challenge to keep up a regular workout schedule.

Nothing elaborate, just dinner with a woman he’d known for a while, though mainly in passing.

As the evening progressed and his companion began to learn more about the 30-year-old star of NBC’s hit drama , the young lady grew increasingly uncomfortable.

“There’s an emotion that goes with that, and it’s reflected in you physically,” Ventimiglia recalls.

“I didn’t really keep myself together as I should have.

For cardio work, he ran and jumped rope four to five times a week.

He also quit smoking and focused on improving his nutritional habits.

Milo the actor, who had already gained notice for his feature work as Sylvester Stallone’s overshadowed son in last year’s , a dark psychological thriller co-starring Alyssa Milano. 30.) Meanwhile Milo the entrepreneur, head of his own production company, partnered with clothingmaker American Eagle to produce and direct a series of short films for the company’s Web site.

(The shorts also aired during the commercial breaks on the premiere of MTV’s questing academic Mohinder Suresh.

“For the first time, I started to really pay attention to what I was putting into my body.” Those results started to become apparent midway through the first season of .

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