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Third combo: Cottage cheese, grated courgette, grated apple, mango chutney and toasted flaked almonds. Warm 1 tablespoon coconut oil in a high-sided pan, add 1 onion, 1 courgette, 1 carrot, 1 red pepper (all small, cleaned and finely diced) plus 6 sun-dried tomatoes, 1 peeled and crushed garlic clove, a pinch of sea salt and a few good grindings of black pepper and sauté over a gentle heat until all the vegetables are just cooked.

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My boyfriend is stationed an hour away, and we only see each other on weekends. So if you get the big invite to meet them, treat it as though you were meeting his family. Don’t drink to much, don’t discuss politics or religion. Your man’s showing you off to some of the most important people in his life; do him proud. Making friends with the guys who serve with my boyfriend made Army gatherings twice the fun. Yes, we all know that a man who takes charge is appealing.

So I spend my weekdays going out with my pals, catching up with my mom, and working on that promotion. Bonus: Meeting their girlfriends and wives provided me with a whole new support group. But a military man spends most of his time having other people telling him where to go, when to be there, and how to be dressed.

Choose from:• Crisp Breads with Topping (top 2 plain or seeded crisp breads with creamy goats cheese, mashed avocado and tomato or hummus, sliced cucumber, grated raw carrot and toasted pine nuts).• Mediterranean Chickpea Salad Bowl (mix chickpeas, diced red, yellow and green pepper, red onion, cucumber, feta cheese, cherry tomatoes and pitted black olives and dress with avocado oil and lemon juice).• Lentil and Bean Salad (see recipe).

For Fiona's Very Quick Salmon dish, just grill a salmon fillet or salmon steak until cooked through, sprinkle with Worcestershire sauce and lemon juice and serve with at least three steamed vegetables or a lightly-dressed mixed salad Choose from:• Very Quick Salmon (grill a salmon fillet or salmon steak until cooked through, sprinkle with Worcestershire Sauce and lemon juice and serve with at least 3 steamed vegetables or a lightly-dressed mixed salad).• Singapore Noodles (add 5 spice powder, curry powder, soy sauce and sweet chilli sauce to cooked egg noodles, cooked from frozen mixed vegetables and raw beansprouts, stir well and heat through until piping hot).• Quinoa Vegetable Bake (see recipe).

Stir well and heat through until piping hot Mix chickpeas, diced red, yellow and green pepper, red onion, cucumber, feta cheese, cherry tomatoes and pitted black olives and dress with avocado oil and lemon juice for a tasty Mediterranean Chickpea Salad for lunch A small, rich, dark cup of coffee (no milk or sugar), 30 to 45 minutes exercise - preferably outdoors - followed by a cleansing mug of hot lemon and ginger (mix 2 tablespoons lemon juice, plenty of grated fresh ginger, a pinch of sea salt crystals and a teaspoon of Manuka honey into boiled water).

Choose from:• Scrambled Eggs on Toast (2 eggs, scrambled on one thick slice of toasted and buttered sprouted seed bread).• Ham, Egg and Tomato (1 tomato, halved, 2 slices Parma ham and 1 free-range egg sautéed in light olive oil).• Stuffed Avocado (see recipe).Truth be told, it’s hard for them to turn this off.That coupled with the stress and exhaustion that comes with Army life can make it hard for him to spend lots of time planning things for the two of you to do together.Drink water before meals and snacks: This puts the brakes on hunger so you eat less at one sitting.Lunch on lentils and beans: They do a great job of filling us up so we eat less at our next meal.One combo: Fresh prawns or crabmeat, sliced radish, chopped tomato, natural yoghurt, and pine nuts.

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