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In Chinese medicine, we NEVER recommend ice for injuries.

Simple physics will tell you that ice applications will constrict blood vessels which will reduce blood flow to the injury, meaning less waste products removed and less nutrition delivered therefore slower healing I say, reduce inflammation at your peril.

Inflammation is not complicated — it is quite simply your body’s natural defence to a foreign invader such as a bacteria, toxin or virus.

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In these conditions, there is a rationale for reducing inflammation.

Here, we have the body ‘seeing’ various proteins as alien, and attacking them, through an ‘auto-immune’ response. However, this is not the body trying to repair itself.

You may reduce the swelling, and some of the bruising, and things will certainly look less ‘damaged’. Two billion years of evolution have created some pretty effective healing processes, which we also call inflammation.

Interfere with inflammation, and the results are predictable.

Yes, inflammation is a necessary part of the healing process.

The inflammation chemicals send a message to other cells to come to the injured area…

Those chemicals and cells set off a cascade of reactions that we refer to as inflammation.

More importantly, this is also what initiates the HEALING process.

Machine-learning offers opportunity to improve accuracy by exploiting complex interactions between risk factors.

We assessed whether machine-learning can improve cardiovascular risk prediction.’ I have not written about this paper before, although it identified LDL as completely irrelevant in predicting CVD risk, and the risks it did identify were almost completely different from those in the current risk calculators.

However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process, a condition occurs called chronic inflammation.

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