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My best friend is severely clinically depressed, and she talks to me about her problems and ...

For this reason it’s important that your doctor spends time with you to get a full understanding of the difficulties you have had, both from you and your family/ perspective.

While depression could be responsible for the symptoms listed above, the same picture can be seen with the depressed phase of bipolar affective disorder (manic depression) and in some medical conditions.

It is important to see your doctor before stopping medication. Supportive counselling is a treatment for milder forms of depression, where it is as effective as antidepressant medication. cognitive behaviour therapy (CBT) can be effective for more significant depression.

Your doctor will explain what is available locally and which type of talking treatment is most suitable for you.

They may have other signs of depression such as sleep problems. Signs to look for in yourself or a loved one include: If you are concerned you may be depressed, a number of NZ websites have useful self-tests you can do.

These are listed on the right hand side of this page.

Depression can start at any age – from childhood through to old age.

Most often it starts in the mid-20s, and it is more common in the 25 to 45-year-old age group.

Depression is an illness that can affect how you feel and behave for weeks or months at a time.

When you are depressed, your low mood lasts, affecting your sleep, relationships, job and appetite.

There is a paper and pencil test to diagnose depression which is used by psychologists.

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